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All of us thinks that everyone else is ahead in life and we have to catch up. This notion pushes us to our limits and forces us to endure a great deal of stress. This stress can build itself up to panic attacks and even long-term anxiety disorders.
The consequences of this shift in the conception of life is a phenomenon of the modern age and closely linked to the evolution of technology. Of course, technology has given us great advantages over diseases and illnesses in the past, but it is really possible to rely on technology in the case of treating anxiety when we know that it’s technology that causes it in the first place?
Because of this paradoxical position we’re in, we want to explore what the alternatives to drugs and other modern-day treatments to anxiety are.
If you’re bound to an office desk at work or at home and suffer from mild panic attacks, the reason behind it is most definitely lack of exercise. Workout does not only relieves you from stress, it also gets rid of toxins in your body that can cause anxiety and unease.
Furthermore, when you exercise, you get a power boost that increases your immune system and gives you the confidence to tackle your problems head on. This mental push you get from working out is often overlooked by those who seek a natural anxiety relief. That’s exactly why we included it here in this list.
Having cup of tea when you’re feeling stressed is often the way to go if you’re looking for a natural remedy. Tea has been, for a very long time, the number one go-to beverage for those of us who need to calm down.
Of course, tea is not a miracle elixir that will ban emotional distress forever; rather, it’s a good way to take a break from the hassle around you and please your body and spirit for a few minutes with a calming aroma and soothing taste.
Choosing the right tea is also very important. There’s a number of teas which have a lot of caffeine in them; those teas are not ideal for calming down. Chamomile and green tea are the best choice here for their maximum effects of calmness and getting rid of stress.
The aroma of this flower is proven to be soothing even in the most anxious circumstances. Although the smell of lavender itself is sufficient enough in reducing our anxiety, there are special lavender pills that aims at reducing symptoms of anxiety, panic attacks and anxiety disorders through an all-natural approach.
As we mentioned in the beginning, processing the huge amount of information day in – day out has become almost unbearable for many of us. Sleep is the time when that information is sorted and categorized, but there’s simply too much of it every day to fit into one night’s sleep.
Daily meditation can help in unburdening our mind during the day and making sleep a much more comfortable experience. Practicing meditation helps calm you down and allows you to sort your thoughts. It also requires a steady breathing rhythm, which means that you’ll get more oxygen into your body and get rid of toxins.
Chocolate may not be the first thing that comes to mind when thinking about natural remedies for anxiety, but it’s certainly something that is proven to help during panic attacks and anxiety.
The reason for this is low blood pressure, which may cause anxiety. Thus, eating something is sometimes the way to go, and chocolate – in this case dark chocolate – is mostly the best choice as it also stimulates receptors in the brain that are in charge of feeling happy.
Be sure to choose chocolate with 70 % or higher cocoa content. 85 % cocoa content is recommended. Milk chocolate is too high in sugar and thus it might just worsen anxiety. Try out my delicious Anxiety Curbing Orange Walnut Fudge and let me know what you think!
Take a walk and think
When having an anxiety attack, it’s very easy to lose sight of the things that are important and not being able to see a way out of your situation. This is the absolute worst time to make decisions and the best thing to do here is to take it slow, go outside and take a walk around the block.
In the time you do that, you’ll be much more relaxed and calmed down. This also prevents you making wrong decisions that may cause anxiety in the future.
Individual approaches to anxiety relief is one thing, but having a whole program that deals with exactly that is something completely different. The unbelievable power of holistic programs such as PanicMiracle is something you should consider if you’re looking for a natural way to deal with anxiety.
You may have already taken steps in the right direction towards a more soothing lifestyle without the use of medication and other kinds of therapies, but dealing with anxiety doesn’t stop there and should be something you approach with great care.
This herb is not only great for being used as a sleeping aid, but also for soothing and calming to your body and spirit after a hectic day. The use of this herb is usually bound to capsule form rather than teas, because it has quite a distinct and strong smell. Valerian is best taken before going to sleep, as it’s a very strong sedative.
Another great natural way of calming yourself down before bedtime is this plant that has been used for a long time by many different nations throughout the history. In modern days, it’s mainly sold as a tea, tincture or capsules.
As good as this plant may be in aiding your sleep and relaxing your body and mind, too much of it can have the opposite effect, so it’s advised to stick to the directions given by the manufacturer while using it.
Read more about using herbs to treat anxiety here.