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11 Ways to Beat Anxiety

11 Ways to Beat Anxiety

It’s easy to throw around terms like “anxiety” and “stress” for everyday worries, but anxiety is a serious mental health condition. Anxiety disorders are the most common mental disorders in the United States. Anxiety affects over 40 million people every year with physical, emotional, and mental symptoms. The good news is that […]

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The Best Supplements for Anxiety Relief

The Best Supplements for Anxiety Relief

Stress and anxiety are definitely a major concern in today’s world. They are some of the underlying factors of many degenerative diseases. Seeking anxiety relief is very important. Sometimes, you may find yourself in a situation that you’re not able to surmount. It’s important to try and take some natural […]

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How to Deal with Anxiety at Work

How to Deal with Anxiety at Work

Anxiety within the workplace puts many people under unnecessary pressure, with tension and stress splashing over into other areas of life. Long-term anxiety issues can result in a loss of productivity, while ramping up stress levels consistently for as long as the anxiety is not properly managed. Stress, depression and […]

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Can Anxiety Cause Nausea?

Can Anxiety Cause Nausea?

Nausea is a forerunning symptom which often accompanies anxiety. Studies reveal deep links between anxiety and psychological thought processes, the central nervous system, and the sympathetic nervous system. In many cases, anxiety and nausea are not even known to be connected by the sufferer. Dizziness and nausea both arise when […]

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How to Get a Service Dog for Anxiety

How to Get a Service Dog for Anxiety

Many anxiety sufferers do not realize that a canine companion specifically trained to be sensitive and attuned to their emotions is available to help them. Service dogs grant great emotional support on many levels. If you have been diagnosed with a mental health condition such as post-traumatic stress disorder, depression […]

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What Does a Panic Attack Feel Like?

What Does a Panic Attack Feel Like?

A panic attack is often described as a blur of chaos, with a rampant flow of anxiety causing dismal thoughts, fleeting but so intense that they incapacitate. Some describe the sensation of the onset of a panic attack akin to a torsion of tension in the abdomen which lets loose […]

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Panic Attack Self-Help

Panic Attack Self-Help

The overwhelming surge of fear and anxiety which overcomes one during a panic attack can leave you feeling as if you are losing your mind, or even worse, dying. Long-running sufferers of panic attacks often find themselves withdrawing from social activities, sometimes without full conscious knowledge that they are doing […]

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Can You Cure Anxiety?

Can You Cure Anxiety?

Anxiety is our body’s reaction to apprehensive situation, with the aim to protect us from harm. As a critical part of our flight or fight response, anxiety is not necessarily something that has a finite cure or means of therapy as the response is integral to our well-being. Anxiety only […]

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