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Anxiety after Eating? – You are not Alone

Anxiety after Eating? – You are not Alone

Eating is one of life’s best and simplest pleasures. But what if it gives you a feeling of anxiety? Would you still want to eat? A person may feel anxious at any moment, sometimes regularly and sometimes without any explanation why. One of the unexplained anxieties is anxiety after eating. […]

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Best Herbs for Anxiety

Best Herbs for Anxiety

Are you or a loved one an anxious person? Have you ever been told to simply “calm down” when you have been in the middle of a panic attack? If so, you are not alone. Hundreds of thousands of people across the globe suffer from anxiety. Suffering is the right […]

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The Best Anti-Anxiety Medication

The Best Anti-Anxiety Medication

It’s quite painful while it lasts, impacting not only the mental and emotional well-being of a person but often showing itself up as physical symptoms. Modern lifestyle has made anxiety a major health problem, manifesting itself in different forms. While a multitude of treatments – from diet to exercise to […]

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Can High Blood Pressure Cause Anxiety?

Can High Blood Pressure Cause Anxiety?

High blood pressure may occur for many years without any symptoms. But even without symptoms, it can still cause serious health issues such as heart attacks and strokes. It is a serious health threat that should be addressed promptly to avoid more complications. What is high blood pressure and what […]

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How to Overcome the Fear of Making Mistakes

How to Overcome the Fear of Making Mistakes

Nobody is perfect, let’s face the fact. You WILL make mistakes. However, it’s up to you how you react to this. Will you get anxious, even panic, when you notice that you have made a mistake? Will you start being scared and avoid certain situations when you are afraid that […]

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Anxiety Issues: Top Symptoms and Treatments

Anxiety Issues: Top Symptoms and Treatments

Small amounts of stress and anxiety could help you remain sharp and concentrated, stimulate you to stay active and also encourage you to work more efficiently. However, when stress and anxiety becomes an issue, it quits being useful. From effective, productive stress is sometimes a short step to full-blown anxiety. So […]

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Vitamin D and Anxiety

Vitamin D and Anxiety

Our body and mind need vitamins and minerals to stay healthy. One of the most important vitamins that the body needs is Vitamin D as D3. It is a fat-soluble nutrient, and every adult is recommended about 600 international units of Vitamin D daily, though many health experts say this is […]

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Anti-Anxiety Chocolate Bars

Anti-Anxiety Chocolate Bars

Did you know that you can greatly affect your mood with food, in good and in bad? Think of the last time when you ate junk food. It tasted heavenly and boosted your mood for a very short time, but very soon after that you felt terribly miserable. Guilty, anxious, […]

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