Did you know that you can greatly affect your mood with food, in good and in bad? Think of the last time when you ate junk food. It tasted heavenly and boosted your mood for a very short time, but very soon after that you felt terribly miserable. Guilty, anxious, […]
If you suffer from anxiety, omitting sugar and grains from your diet is one of the first things to do. Moreover, replacing grains should be done in a healthy way, i.e. using as nutrient-dense ingredients as possible. Unfortunately commercial gluten-free and grain-free products are based on starches — substance that every […]
This recipe makes two servings of thick, delicious smoothie, that you can use as meal replacement, or even better: this smoothie IS a meal! Not replacement. In case you are not in the mood for inviting a friend to enjoy the smoothie with you, divide it into two meals or if you are […]
Healthy Lemon Gelatin Dessert Recipe Now, what do gelatin desserts have to do with anxiety? It’s simple: you can enjoy healthy desserts that curb your anxiety! Even you definitely want to try out more holistic methods to treat anxiety, diet is something that has an enormous impact on your mood. This recipe is a […]
Just think if you could curb your anxiety by eating the most delicious foods that are good for you in every way! Well, even beating anxiety needs more holistic approach, you can definitely reduce anxiety with proper diet and certain foods. This Anxiety Curbing Orange Walnut Fudge contains carefully considered and cherry-picked ingredients, all […]
