Stress and anxiety are definitely a major concern in today’s world. They are some of the underlying factors of many degenerative diseases.
Seeking anxiety relief is very important.
Sometimes, you may find yourself in a situation that you’re not able to surmount.
It’s important to try and take some natural foods or do something natural like yoga or exercise. Naturally reducing anxiety is very important.
What is anxiety?
Anxiety can be described as that fear or sense of doom for some people. For some people, it’s just jitteriness, thoughts racing, worrying about things that either happened in the past or worrying about things that may happen in the future.
There are many supplements available that you can take that really help bring down anxiety levels and cause anxiety relief. Some of them are discussed below.
Gamma-Aminobutyric Acid (GABA)
GABA is an amino acid that helps with anxiety relief.
It is a neurotransmitter that inhibits the firing of neurons.
GABA, therefore, helps to enhance a calm relaxed mood. It is completely safe to take as there’s no toxicity and is unlikely to have a strong effect. GABA supplements can help with anxiety symptoms.
Research has shown that GABA plays a major role in anxiety relief, reducing stress, and improving mental alertness.
B Vitamins
A B-complex multivitamin of choice is recommended for anxiety relief because it combines the benefits of vitamin B2, B6, B12, riboflavin, thiamine, and others.
It is a great supplement that caters for much of your nutritional needs.
B vitamins are excellent as they help to uplift and regulate your mood, manage stress levels, and relieve anxiety.
Take the B-complex multivitamin supplement whenever you are feeling overwhelmed or stressed and you will notice a significant improvement in your mood and energy levels.
Magnesium
Most people are deficient of this necessary mineral and this could be the cause of anxiety attacks.
Aside from causing anxiety, inadequate magnesium in the body could also lead to irritability, general weakness, muscle cramps, insomnia, and many other health issues.
It is one of the best supplements that stop racing thoughts and calms the mind.
However, magnesium supplements differ. Make sure you use high-quality magnesium supplements, like magnesium citrate, which can easily be absorbed into your system.
Magnesium supplements are guaranteed to boost overall health, mental well-being, and anxiety relief.
L-Theanine
L-Theanine is naturally found in green tea.
A lot of people who drink green tea notice that good boost in energy, the overall feeling of well-being, and a nice calm mood.
The reason why green tea has become very popular in the West is that it has the ability to enhance and support a calm mood.
L-Theanine is not only found only in green tea; when you extract it from the green tea, you get the clinical dosing that you should be ingesting to have the effects you desire.
It brings relaxation without sedation.
This is because it increases the alpha brainwave activity to promote the state of pure focus and clarity.
L-Theanine is great for uplifting mood.
Another great reason for using L-theanine is that it contains no stimulants. You, therefore, don’t have to worry about over stimulating your central nervous system.
It can also be used before bed too. People who have trouble sleeping or when the mind is racing can take L-Theanine to help calm down, relax, and get some sleep.
It is a great supplement by itself and definitely worth it for it produces immediate results.
Adaptogens
Another group of supplements that help with anxiety relief is the Adaptogens like Rhodiola Rosea or holy basil.
Adaptogens basically help your body psych the stress hormones when internal or external stressors come up in your life. They can go very well with L-theanine.
They help curb some of that anxiety, increase your focus, clarity, your motivation, and drive.
These help your body respond and be supported in times of stress.
Ashwagandha
This herb can also be classified as an adaptogen and is one of the most effective natural supplement for anxiety relief.
Its main purpose is to aid the adrenal glands to adjust to the stress and anxiety in our everyday lives.
It does this by stimulating the production of the stress hormone when needed and preventing its production when not needed.
Other benefits of Ashwagandha include improving your immunity and improving sleep.
After taking ashwagandha, many people experience an uplifted mood and a very soothing effect. About 500 milligrams per day is recommended for Ashwagandha.
5-HTP
5-HTP is a natural supplement extracted from a plant.
It is a common amino acid supplement used for anxiety relief. It enhances the serotonin in your body, which makes you feel good.
It is a positive mood support and enhances relaxation.
5-HTP ultimately improves your mood, helps you sleep better, and is an approved supplement for anxiety relief.
Omega-3
Omega-3 supplement is another natural substance that helps with anxiety relief. It is a fatty acid that comes from fish oils.
Omega-3 is a high-quality fish oil or vegetarian omega-3 supplement. The fatty acids it contains regulate the action of neurotransmitters in the brain.
It, therefore, regulates the flow of hormones by preventing them from leaking. This ultimately helps to manage moods and keep them balanced.
Fish oil enhances how the brain communicates its messages by stabilizing the cell wall in the brain.
The taste or smell of oily fish may not be pleasant to everyone, so there are over-the-counter omega-3 oil supplements available instead.
Look at dosages between 3 and 5 grams, which is mostly indicated on the bottle. However, that’s the therapeutic dosage that a lot of functional medical doctors and psychiatrists are prescribing for symptoms of anxiety.
Omega-3 is also really good for improving focus and concentration, and it’s an overall anti-inflammatory for the system in general.
It is highly recommended to add omega-3 to your diet.
Kava Kava
Kava is the most widely used and popular anxiety relief supplement available today.
The kava plant root was commonly used as a remedy in the Pacific island for many years.
It reduces stress, anxiety, tension, insomnia, and stimulates relaxation.
It actively calms the central nervous system and causes an uplifting happy mood.
The extract from kava plant can be taken as a drink, but it is also available as an over-the-counter pill in local pharmacies.
It is an anxiety treatment worth trying as it has proven to be very effective from considerable research.
St. John’s Wort
Another supplement worth considering is the St. John’s Wort.
St. John’s Wort is normally used for depression but helps anxiety as well. The recommended dose is a 300-milligram extract three times daily.
It works by increasing the level of neurotransmitters like dopamine and serotonin in the nervous system, giving you a euphoric feeling.
St. John Wort may also help with anxiety relief.
Chamomile Tea
Chamomile tea is one of the most popular and successful remedies for anxiety.
It not only helps people with mental anxiety but also those suffering from gastrointestinal issues.
Extensive research has shown that chamomile tea can significantly decrease high levels of stress and anxiety, as well as lessen depression.
For anxiety relief, you should drink fresh tea brewed with chamomile leaves several times a day.
However, it is also available in chamomile capsules which are convenient as they don’t take as long to brew the tea and are portable.
These supplements not only increase your positive mood and uplift you, but they also help curb anxiety and help minimize or even eliminate.
Get Proper Rest for Anxiety Relief
Taking supplements will help with anxiety relief but it has to be supplemented with proper rest.
Sleep is the greatest regulator of all time.
If you’re not getting enough sleep or if the quality is not good enough, you need to look at different ways that are going to help you sleep. This should be done, not with the drugs, but natural restorative sleep.
It is one of the most important things that you can do to help support your overall mental health and reduce your symptoms of anxiety.
The Bottom Line
Supplements are used particularly by people that are suffering from depression or anxiety who want to stay off of the pharmaceutical drug options.
These supplements will yield even better results when you add in other things like daily exercise.
Exercising even a few minutes a day especially in nature is going to help support your nervous system and regulate anxiety levels.
Also, watch your diet by reducing your sugar and your intake of refined carbohydrates. This will really help nourish your nervous system, leading to overall well being.
Ensure you eat regular well-balanced diets to manage your blood sugar levels. That will help support an anxious state and help keep you in a good mood.
Natural supplements are an alternative to prescription drugs for kids, teens, and adults. However, always check with your own health professional before taking any.
Not all supplement work for everyone but, ultimately, you will find the best supplement for you to help increase focus, clarity, and decrease anxiety.
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