Do you have anxiety? Have you ever felt like you are panicking too much and can’t talk to any one about it? Do you feel like you are alone in the world and no one understands your situation? Or feel like whenever you want to talk about your panic attacks no one is there to guide you and lift you up?
Anxiety is a very common feeling, and most people have it. But, if you are experiencing different levels of panic every time that you are about to go out to meet a bunch of friends, new people, or a family member, it becomes hard to handle, and would often require that you talk to a friend, or a significant other to calm you down.
There are a lot of ways that you can channel your stress into other things, and the healthiest way is to look for the best anxiety forums. Forums can be a big help for a person with anxiety, because there is no fear of judgment, and you can be yourself around these people even if you do not know who they are.
There is a certain comfort about talking to a person with the same dilemma as you; they understand the way you think, and the way you react to certain situations, especially if you are the type that gets rattled quickly, or have specific experiences that are not particularly very exciting to talk about.
Some people will use these forums to gain knowledge about what medicine they should be taking or if they are prescribed some medications by their doctors, whether it would be safe to use or not.
There are a lot of ways that you can benefit from forums, even without you asking your doctor, you can gain access to unlimited amounts of information, and it would be free of charge.
What you should know before visiting anxiety forums
When looking for the best anxiety forums, always keep in mind that there are different kinds of communities that discuss a wide range of topics. Some may delve into just one type of topic, like success stories, their journey into recovery, coping, etc. and the others have general topics that only discuss their pain and misery over the mental disorder.
It is important that you find your place, and you know the reason for why you want to enter the forum in the first place. There has been some bad publicity regarding forums, because there a lot of people, who instead of bring each other up, they end up criticizing and judging, which is not really the best option for you to get better.
Comments that are made on these forums can sometimes be hurtful and not moderated at all by other people. When a person says something really insensitive, there won’t be anyone there to stop them from doing so.
Sometimes the people on these forums could also be looking for the same information that you might be seeking about your mental illness, which no one can seem to answer for you. You may be talking to others who are guessing or trying to seek medical experts who can advise you on what to do next, instead of going to an actual doctor for help.
Though, we may want to believe that these forums will cause more positive reinforcement on our condition, what we don’t know is that it can actually be fueling more social anxiety, rather than trying to decrease it.
There is nothing wrong with seeking information through online forums, but you may want to take into consideration, that it may actually be causing set backs to your condition, since people there sometimes do not know how to filter themselves properly.
Always make sure that when you have the intention to join these forums that you know what you are getting yourself into, and you know of the consequence that comes after.
How to make forums more useful for your anxiety
Aside from the bad qualities that a forum can offer, there are also a lot of ways that you can turn a forum into a healthy place for you to channel your stress. Even though that people may use it for all the wrong reasons, you can turn it into a personal place where you can vent out some personal frustrations.
Here are some tips, on how to make these anxiety forums more useful to your condition:
• Do not participate in stressful topics – The reason is quite obvious for why you need to stop participating or responding to people who engage in negative topics. The main reason being that it can cause a significant amount of damage on your part in terms of your recovery.
It will contribute to more amount of stress, and because people refuse to put a name on their profiles, the feeling of being anonymous will only make you more anxious. The best solution would be to avoid talking about topics that have negative content, that way you save yourself the stress, and do not have to risk anything. Just go somewhere else.
• Use it as a place to recover – When dealing with a mental disorder, it is always better to look for a place where you can recover from your fears, not confirm it. Always keep in mind that the main purpose that you are joining these forums is for you to get better, be focused on looking for different ways to treat your disorder and how to cope with it.
Do not ask questions like “I have a symptom that reflects social anxiety, does that mean that I have it?” Asking these questions will only confirm that you have it. Make sure that your main goal is to get better, and not for you to validate what you already have, because you already know that you have it. Why else would you look for a forum in the first place?
• Use it to help others with the same problem as you – Sometimes, you can find people from the best anxiety forums out there that never seem to give help but ask for it. Don’t forget that you can never receive help without fostering and nurturing that type of behavior in the forum. Try to be as helpful as you possibly can. That way, when people see that there is someone there to help them out with their anxiety, they can return the favor.
This disorder is not as easy as it looks, and the more supporters you have, the better chances you have at recovering from it quickly. No matter how much you are struggling, you are bound to be of help to someone who is need one way or another.
Joining online forums can be a good decision or a bad decision. By choosing a forum wisely and respecting their rules, you can get lots of valuable advice from these forums and you may even find the support you need there.
Here are some of the most popular anxiety forums. Check carefully if there is something helpful for you: