Have you experienced a traumatic event in your life? Do you get frequent flashbacks of this event? Do you have regular nightmares? If any of these ring true to you, then you may be experiencing symptoms of PTSD. 97% have curbed their anxiety and panic attacks with this method […]
Do you have anxiety? Have you ever felt like you are panicking too much and can’t talk to any one about it? Do you feel like you are alone in the world and no one understands your situation? Or feel like whenever you want to talk about your panic attacks […]
Are you the type of person who gets tired and moody all the time? Do you have trouble sleeping at night? Have you lost interest in your work, family, or hobbies? If you feel this on a regular basis, and it’s starting to become a hindrance to your everyday life, […]
Do you feel nervous, worried, fearful and stressed all the time? Do you often feel like there is always a huge lump in your throat that you cannot swallow because you are so stressed and nervous that it makes you physically incapable of doing your normal day-to-day tasks? If you […]
Just the thought of chest pain can conjure up dangerous visions of a possible angina pectoris or heart attack! But not many people know that chest pain is not necessarily always linked to the heart. Anxiety can be a big trigger factor for chest pain, though many of the chest […]
“My blood clotted after I bumped my head on the wall. I might have internal hemorrhage.” “My stomach aches. I might have stomach cancer!” “I am constantly constipated. I might develop colon cancer.” As outsider, you immediately notice that these worries are exaggerated and it’s useless to worry over things […]
Have you ever woken up feeling very low and depressed? Perhaps because of an unfortunate event that happened at that time in your life. But what if you wake up feeling anxious but with no particular reason? This condition is called morning anxiety. No more anxiety! What Are the […]
Panic attack is an acute and sudden, overwhelming feeling which is disabling you partly or completely. A panic attack is sudden, strong – even disabling — feeling of panic and anxiety. You can sense the panic attack coming, though, but it always hits you suddenly if you don’t know the […]
Seeing a close friend or family member suffer anxiety attacks can be a ravaging experience. As you see your close ones going through a devastating range of emotions, you feel helpless and usually at a loss about how you can help them. And help is something they definitely need, even if […]
Have you ever seen a loved one suffering from anxiety and wondered how serious the problem is? Or perhaps you’re feeling suddenly more prone to anxiety than you have ever before. While some bit of anxiety is natural every now and then, it can become a source of worry if […]
