Small amounts of stress and anxiety could help you remain sharp and concentrated, stimulate you to stay active and also encourage you to work more efficiently. However, when stress and anxiety becomes an issue, it quits being useful. From effective, productive stress is sometimes a short step to full-blown anxiety. So […]
Our body and mind need vitamins and minerals to stay healthy. One of the most important vitamins that the body needs is Vitamin D as D3. It is a fat-soluble nutrient, and every adult is recommended about 600 international units of Vitamin D daily, though many health experts say this is […]
Did you know that you can greatly affect your mood with food, in good and in bad? Think of the last time when you ate junk food. It tasted heavenly and boosted your mood for a very short time, but very soon after that you felt terribly miserable. Guilty, anxious, […]
Remember the last time you were nervous, restless, irritable or just simply anxious, but felt much better almost immediately after eating some dark chocolate or nuts? That’s partly because of the magnesium contained in these foods. Magnesium is an important element to be taken into account as far as anxiety is […]
This week we continue tackling the issue how to immediately stop panic attacks. This post is continuation for the Stop Panic Attacks Now! – Part II post from last week. (The very first part you can find here.) But now, let’s take a quick look at how to stop panic attacks […]
This post is continuation for the Stop Panic Attacks Now! – Part I post from last week. We continue handling different methods how to immediately stop panic attack and also how to keep panic attacks at bay. Quick and Easy Tips How to Stop Panic Attack If you are like most people […]
If you’ve ever experienced a panic attack, you know it’s something you never want to face again. For some, the fear of a panic attack is more debilitating than the panic attack itself. Here, you will find information how to stop panic attack immediately and how to cure panic attacks for […]
Pain is sometimes associated with anxiety and it may serve as an indicator of the disorder. While some people may suffer the usual pain, some experience chronic pain such as fibromyalgia or arthritis. The anxiety may cause the pain or the pain cause the anxiety. For instance, a person with […]
Anxiety and depression are two different disorders. However, in most patients they occur together. Hence, if you are anxious, you might also be suffering from depression. Mostly, mood disorders depict both anxiety and depression symptoms. Statistics has it that 60 to 70% of people suffering from depression also show signs […]
There are many options for treating different kinds of anxiety. It is important to remember that a medication that’s effective for one person with an anxiety disorder might not work for another person with an anxiety disorder. This is because people have different health conditions and different bodies. One common […]
