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Anxiety Busting Smoothie Recipe

Anxiety Busting Smoothie Recipe

This recipe makes two servings of thick, delicious smoothie, that you can use as meal replacement, or even better: this smoothie IS a meal! Not replacement. In case you are not in the mood for inviting a friend to enjoy the smoothie with you, divide it into two meals or if you are […]

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All There Is to Know About Anxiety Dreams

All There Is to Know About Anxiety Dreams

We all know that anxiety influences thoughts. However, what many people are not aware of is that it can also get to their subconscious mind. Mostly, what manifests in your dreams includes your day thoughts. Sometimes, the dreams can be vivid. Some people have argued that there is a relationship […]

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Signs of Anxiety in Children to Look out For

Signs of Anxiety in Children to Look out For

If you thought that anxiety disorders are only prevalent in adults, you were wrong. Children often experience anxious feelings at certain times. For example, kids might feel worried when they are commencing their school life or relocating to a new area. Anxiety refers to an emotion of uneasiness. It is […]

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Healthy Lemon Gelatin Dessert Recipe

Healthy Lemon Gelatin Dessert Recipe

Healthy Lemon Gelatin Dessert Recipe Now, what do gelatin desserts have to do with anxiety? It’s simple: you can enjoy healthy desserts that curb your anxiety! Even you definitely want to try out more holistic methods to treat anxiety, diet is something that has an enormous impact on your mood. This recipe is a […]

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Symptoms of Anxiety Attack

Symptoms of Anxiety Attack

It’s a fact that everyone is sometimes worried, concerned, nervous or has certain fears, experiences and apprehensions. Sometimes these emotions even happen on a daily basis. However, it doesn’t easily occur to people that anxiousness is basically a healthy state of mind, because it helps the body to respond more […]

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Anxiety Curbing Orange Walnut Fudge

Anxiety Curbing Orange Walnut Fudge

Just think if you could curb your anxiety by eating the most delicious foods that are good for you in every way! Well, even beating anxiety needs more holistic approach, you can definitely reduce anxiety with proper diet and certain foods. This Anxiety Curbing Orange Walnut Fudge contains carefully considered and cherry-picked ingredients, all […]

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How to Beat Anxiety

How to Beat Anxiety

Anxiety is something that can have a profound impact on your life. Everyone who has ever had the misfortune to live through something like anxiety knows exactly what it entails. First of all, you may try to convince yourself that this is nothing serious and that you’re having just a […]

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Dealing with Social Anxiety

Dealing with Social Anxiety

Social anxiety is more than the usual nervousness many of us feel when confronted with a degree of social exposure. Giving a public speech or taking part in a job interview are for many of us things that cause a certain level of self-consciousness. This feeling of jitters is something […]

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Different Types of Anxiety

Different Types of Anxiety

Anxieties are part of life. They’re the residual of instincts that kept our ancestors alive for thousands of years. Having a healthy amount of fear prevents us from getting hurt and stumbling into dangerous situations. The problem with anxieties are, however, that they’re sometimes not healthy at all. Many of […]

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What Causes Social Anxiety?

What Causes Social Anxiety?

Social anxiety is a particular type of anxiety that manifests itself as fear or uneasy feelings that some people will experience in the presence of others. This feeling is not easy to describe and is thus often subject to ridicule and mocking, creating a vicious circle for those suffering from […]

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