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Good-for-You Lemon Filled Lavender Cookies

Good-for-You Lemon Filled Lavender Cookies

If you suffer from anxiety, omitting sugar and grains from your diet is one of the first things to do. Moreover, replacing grains should be done in a healthy way, i.e. using as nutrient-dense ingredients as possible. Unfortunately commercial gluten-free and grain-free products are based on starches — substance that every […]

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All about Taking Herbs for Anxiety

All about Taking Herbs for Anxiety

Anxiety, which is associated with feeling of fear, nervousness, worrying and apprehension, can cause one not to lead a normal life if it becomes a disorder. This is because the condition makes a person experience persistent anxious feelings without any cause. While normal anxiety is healthy and consists of anxious […]

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Hormones and Anxiety

Hormones and Anxiety

Anxiety disorder can be attributed to various causes and one of them is hormonal imbalance, although on the other hand hormonal imbalance could cause the anxiety. This means that there is an interrelationship between hormones and anxiety. Almost any hormonal dysfunction contributes to anxiety. This is because when the body […]

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10 Signs of Depression You Shouldn’t Ignore

10 Signs of Depression You Shouldn’t Ignore

Over 20 million people in America alone are living with depression. The situation is not better across the globe. Here in the dark and cold Finland where I live, approximately 5-6% of the population suffers from depression. The symptoms of depression can be complex based on the type of disorder you are […]

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Anxiety Busting Smoothie Recipe

Anxiety Busting Smoothie Recipe

This recipe makes two servings of thick, delicious smoothie, that you can use as meal replacement, or even better: this smoothie IS a meal! Not replacement. In case you are not in the mood for inviting a friend to enjoy the smoothie with you, divide it into two meals or if you are […]

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All There Is to Know About Anxiety Dreams

All There Is to Know About Anxiety Dreams

We all know that anxiety influences thoughts. However, what many people are not aware of is that it can also get to their subconscious mind. Mostly, what manifests in your dreams includes your day thoughts. Sometimes, the dreams can be vivid. Some people have argued that there is a relationship […]

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Signs of Anxiety in Children to Look out For

Signs of Anxiety in Children to Look out For

If you thought that anxiety disorders are only prevalent in adults, you were wrong. Children often experience anxious feelings at certain times. For example, kids might feel worried when they are commencing their school life or relocating to a new area. Anxiety refers to an emotion of uneasiness. It is […]

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Healthy Lemon Gelatin Dessert Recipe

Healthy Lemon Gelatin Dessert Recipe

Healthy Lemon Gelatin Dessert Recipe Now, what do gelatin desserts have to do with anxiety? It’s simple: you can enjoy healthy desserts that curb your anxiety! Even you definitely want to try out more holistic methods to treat anxiety, diet is something that has an enormous impact on your mood. This recipe is a […]

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Symptoms of Anxiety Attack

Symptoms of Anxiety Attack

It’s a fact that everyone is sometimes worried, concerned, nervous or has certain fears, experiences and apprehensions. Sometimes these emotions even happen on a daily basis. However, it doesn’t easily occur to people that anxiousness is basically a healthy state of mind, because it helps the body to respond more […]

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Anxiety Curbing Orange Walnut Fudge

Anxiety Curbing Orange Walnut Fudge

Just think if you could curb your anxiety by eating the most delicious foods that are good for you in every way! Well, even beating anxiety needs more holistic approach, you can definitely reduce anxiety with proper diet and certain foods. This Anxiety Curbing Orange Walnut Fudge contains carefully considered and cherry-picked ingredients, all […]

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