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Best Supplements for Anxiety

Best Supplements for Anxiety

There are many options for treating different kinds of anxiety. It is important to remember that a medication that’s effective for one person with an anxiety disorder might not work for another person with an anxiety disorder. This is because people have different health conditions and different bodies. One common […]

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Homeopathy for Anxiety

Homeopathy for Anxiety

Homeopathy is considered working by helping the body heal itself by means of introducing to the body a substance similar to the one causing the symptoms but in small doses. It is based on the concept that like cures like. This means that if a substance makes a healthy person […]

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Good-for-You Lemon Filled Lavender Cookies

Good-for-You Lemon Filled Lavender Cookies

If you suffer from anxiety, omitting sugar and grains from your diet is one of the first things to do. Moreover, replacing grains should be done in a healthy way, i.e. using as nutrient-dense ingredients as possible. Unfortunately commercial gluten-free and grain-free products are based on starches — substance that every […]

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All about Taking Herbs for Anxiety

All about Taking Herbs for Anxiety

Anxiety, which is associated with feeling of fear, nervousness, worrying and apprehension, can cause one not to lead a normal life if it becomes a disorder. This is because the condition makes a person experience persistent anxious feelings without any cause. While normal anxiety is healthy and consists of anxious […]

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Hormones and Anxiety

Hormones and Anxiety

Anxiety disorder can be attributed to various causes and one of them is hormonal imbalance, although on the other hand hormonal imbalance could cause the anxiety. This means that there is an interrelationship between hormones and anxiety. Almost any hormonal dysfunction contributes to anxiety. This is because when the body […]

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10 Signs of Depression You Shouldn’t Ignore

10 Signs of Depression You Shouldn’t Ignore

Over 20 million people in America alone are living with depression. The situation is not better across the globe. Here in the dark and cold Finland where I live, approximately 5-6% of the population suffers from depression. The symptoms of depression can be complex based on the type of disorder you are […]

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Anxiety Busting Smoothie Recipe

Anxiety Busting Smoothie Recipe

This recipe makes two servings of thick, delicious smoothie, that you can use as meal replacement, or even better: this smoothie IS a meal! Not replacement. In case you are not in the mood for inviting a friend to enjoy the smoothie with you, divide it into two meals or if you are […]

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All There Is to Know About Anxiety Dreams

All There Is to Know About Anxiety Dreams

We all know that anxiety influences thoughts. However, what many people are not aware of is that it can also get to their subconscious mind. Mostly, what manifests in your dreams includes your day thoughts. Sometimes, the dreams can be vivid. Some people have argued that there is a relationship […]

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