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How to Overcome the Fear of Making Mistakes

How to Overcome the Fear of Making Mistakes

Nobody is perfect, let’s face the fact. You WILL make mistakes. However, it’s up to you how you react to this. Will you get anxious, even panic, when you notice that you have made a mistake? Will you start being scared and avoid certain situations when you are afraid that […]

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Anxiety Issues: Top Symptoms and Treatments

Anxiety Issues: Top Symptoms and Treatments

Small amounts of stress and anxiety could help you remain sharp and concentrated, stimulate you to stay active and also encourage you to work more efficiently. However, when stress and anxiety becomes an issue, it quits being useful. From effective, productive stress is sometimes a short step to full-blown anxiety. So […]

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Vitamin D and Anxiety

Vitamin D and Anxiety

Our body and mind need vitamins and minerals to stay healthy. One of the most important vitamins that the body needs is Vitamin D as D3. It is a fat-soluble nutrient, and every adult is recommended about 600 international units of Vitamin D daily, though many health experts say this is […]

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Anti-Anxiety Chocolate Bars

Anti-Anxiety Chocolate Bars

Did you know that you can greatly affect your mood with food, in good and in bad? Think of the last time when you ate junk food. It tasted heavenly and boosted your mood for a very short time, but very soon after that you felt terribly miserable. Guilty, anxious, […]

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Magnesium and Anxiety

Magnesium and Anxiety

Remember the last time you were nervous, restless, irritable or just simply anxious, but felt much better almost immediately after eating some dark chocolate or nuts? That’s partly because of the magnesium contained in these foods. Magnesium is an important element to be taken into account as far as anxiety is […]

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Stop Panic Attacks Now! – Part III

Stop Panic Attacks Now! – Part III

This week we continue tackling the issue how to immediately stop panic attacks. This post is continuation for the Stop Panic Attacks Now! – Part II post from last week. (The very first part you can find here.) But now, let’s take a quick look at how to stop panic attacks […]

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Stop Panic Attacks Now! – Part II

Stop Panic Attacks Now! – Part II

This post is continuation for the Stop Panic Attacks Now! – Part I post from last week. We continue handling different methods how to immediately stop panic attack and also how to keep panic attacks at bay. Quick and Easy Tips How to Stop Panic Attack If you are like most people […]

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Stop Panic Attacks Now! – Part I

Stop Panic Attacks Now! – Part I

If you’ve ever experienced a panic attack, you know it’s something you never want to face again. For some, the fear of a panic attack is more debilitating than the panic attack itself. Here, you will find information how to stop panic attack immediately and how to cure panic attacks for […]

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Anxiety pain

Anxiety pain

Pain is sometimes associated with anxiety and it may serve as an indicator of the disorder. While some people may suffer the usual pain, some experience chronic pain such as fibromyalgia or arthritis. The anxiety may cause the pain or the pain cause the anxiety. For instance, a person with […]

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