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What is Beck Anxiety Inventory?

What is Beck Anxiety Inventory?

Have you ever seen a loved one suffering from anxiety and wondered how serious the problem is? Or perhaps you’re feeling suddenly more prone to anxiety than you have ever before. While some bit of anxiety is natural every now and then, it can become a source of worry if […]

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Anxiety after Eating? – You are not Alone

Anxiety after Eating? – You are not Alone

Eating is one of life’s best and simplest pleasures. But what if it gives you a feeling of anxiety? Are you afraid of eating because it gives you anxiety and panic attacks? A person may feel anxious at any moment, sometimes regularly and sometimes without any explanation why. One of […]

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Best Herbs for Anxiety

Best Herbs for Anxiety

Are you or a loved one an anxious person? Have you ever been told to simply “calm down” when you have been in the middle of a panic attack? If so, you are not alone. Hundreds of thousands of people across the globe suffer from anxiety. Suffering is the right […]

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The Best Anti-Anxiety Medication

The Best Anti-Anxiety Medication

It’s quite painful while it lasts, impacting not only the mental and emotional well-being of a person but often showing itself up as physical symptoms. Modern lifestyle has made anxiety a major health problem, manifesting itself in different forms. While a multitude of treatments – from diet to exercise to […]

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Can High Blood Pressure Cause Anxiety?

Can High Blood Pressure Cause Anxiety?

High blood pressure may occur for many years without any symptoms. But even without symptoms, it can still cause serious health issues such as heart attacks and strokes. It is a serious health threat that should be addressed promptly to avoid more complications. What is high blood pressure and what […]

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How to Overcome the Fear of Making Mistakes

How to Overcome the Fear of Making Mistakes

Nobody is perfect, let’s face the fact. You WILL make mistakes. However, it’s up to you how you react to this. Will you get anxious, even panic, when you notice that you have made a mistake? Will you start being scared and avoid certain situations when you are afraid that […]

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Anxiety Issues: Top Symptoms and Treatments

Anxiety Issues: Top Symptoms and Treatments

Small amounts of stress and anxiety could help you remain sharp and concentrated, stimulate you to stay active and also encourage you to work more efficiently. However, when stress and anxiety becomes an issue, it quits being useful. From effective, productive stress is sometimes a short step to full-blown anxiety. So […]

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Vitamin D and Anxiety

Vitamin D and Anxiety

Our body and mind need vitamins and minerals to stay healthy. One of the most important vitamins that the body needs is Vitamin D as D3. It is a fat-soluble nutrient, and every adult is recommended about 600 international units of Vitamin D daily, though many health experts say this is […]

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