The overwhelming surge of fear and anxiety which overcomes one during a panic attack can leave you feeling as if you are losing your mind, or even worse, dying. Long-running sufferers of panic attacks often find themselves withdrawing from social activities, sometimes without full conscious knowledge that they are doing […]
Anxiety is our body’s reaction to apprehensive situation, with the aim to protect us from harm. As a critical part of our flight or fight response, anxiety is not necessarily something that has a finite cure or means of therapy as the response is integral to our well-being. Anxiety only […]
There’s nothing easy or fun about anxiety. Many think about anxiety as just a feeling of nervousness or being on edge constantly. While this is true, to some extent, clinical anxiety is far different. It can be downright debilitating depending on the severity. Something as simple as a trip to the […]
As disruptive as they can be to our way of life, anxiety disorders are not always easy to pin down. Like so many other things, the media tends to amplify anxiety disorders to a point where they seem out of the ordinary — when in fact, just the opposite is the […]
Depression and anxiety affect a lot of people, and not everyone has access to advanced medicine like the Prozac Pill or Xanax. Those who do, and who choose to take it, should learn more about what they’re taking. According to the ADAA, depression and anxiety affect 40 million adults in the […]
Do you have anxiety? Do you have a hard time controlling it? If you think about it in a positive sense, anxiety can come in handy when you want to act on something quickly. Worrying will get your adrenaline up, which causes the body to look for solutions right away. […]
Do you have a problem with your anxiety medication? Having trouble buying them over the counter? The problem with anxiety medication is you have to get your doctor’s permission to buy medication over the counter. If you have a serious mental condition like anxiety that requires you to have strong […]
Dealing with anxiety can be hard. A lot of people have a hard time managing the things that make them stressed and worried. There are a lot of things that can contribute to someone’s anxiety. If you are the type of person who gets anxious all the time so that […]
Do you normally ask yourself questions like: Do I have anxiety? Do I have a mental problem? How can I fix this? Will I ever get better? Everyone at some point in their lives has worries, frustrations, and fears. But sometimes, these fears and anxieties become so hard to control, […]
Do you worry too much? Do your worries become so extreme that your thoughts keep you from sleeping at night? Beta-blockers for anxiety have been proven to reduce anxiety for some people who worry too much. However, as any medication, they don’t come without side effects. It is normal for […]
