Anxiety Treatments

Best Herbs for Anxiety

Best Herbs for Anxiety

Are you or a loved one an anxious person? Have you ever been told to simply “calm down” when you have been in the middle of a panic attack? If so, you are not alone. Hundreds of thousands of people across the globe suffer from anxiety. Suffering is the right […]

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The Best Anti-Anxiety Medication

The Best Anti-Anxiety Medication

It’s quite painful while it lasts, impacting not only the mental and emotional well-being of a person but often showing itself up as physical symptoms. Modern lifestyle has made anxiety a major health problem, manifesting itself in different forms. While a multitude of treatments – from diet to exercise to […]

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Magnesium and Anxiety

Magnesium and Anxiety

Remember the last time you were nervous, restless, irritable or just simply anxious, but felt much better almost immediately after eating some dark chocolate or nuts? That’s partly because of the magnesium contained in these foods. Magnesium is an important element to be taken into account as far as anxiety is […]

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Homeopathy for Anxiety

Homeopathy for Anxiety

Homeopathy is considered working by helping the body heal itself by means of introducing to the body a substance similar to the one causing the symptoms but in small doses. It is based on the concept that like cures like. This means that if a substance makes a healthy person […]

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How to Beat Anxiety

How to Beat Anxiety

Anxiety is something that can have a profound impact on your life. Everyone who has ever had the misfortune to live through something like anxiety knows exactly what it entails. First of all, you may try to convince yourself that this is nothing serious and that you’re having just a […]

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Dealing with Social Anxiety

Dealing with Social Anxiety

Social anxiety is more than the usual nervousness many of us feel when confronted with a degree of social exposure. Giving a public speech or taking part in a job interview are for many of us things that cause a certain level of self-consciousness. This feeling of jitters is something […]

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Meditation for Anxiety

Meditation for Anxiety

Treating anxiety is not something many of us consider a small deal. It’s somehow wired into our brains that illnesses and medical problems that are visible from the outside are much less complicated than those which dwell inside the psyche of the human mind. We fear the things we don’t […]

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