Anxiety Advice

10 Signs of Depression You Shouldn’t Ignore

10 Signs of Depression You Shouldn’t Ignore

Over 20 million people in America alone are living with depression. The situation is not better across the globe. Here in the dark and cold Finland where I live, approximately 5-6% of the population suffers from depression. The symptoms of depression can be complex based on the type of disorder you are […]

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All There Is to Know About Anxiety Dreams

All There Is to Know About Anxiety Dreams

We all know that anxiety influences thoughts. However, what many people are not aware of is that it can also get to their subconscious mind. Mostly, what manifests in your dreams includes your day thoughts. Sometimes, the dreams can be vivid. Some people have argued that there is a relationship […]

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Signs of Anxiety in Children to Look out For

Signs of Anxiety in Children to Look out For

If you thought that anxiety disorders are only prevalent in adults, you were wrong. Children often experience anxious feelings at certain times. For example, kids might feel worried when they are commencing their school life or relocating to a new area. Anxiety refers to an emotion of uneasiness. It is […]

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Symptoms of Anxiety Attack

Symptoms of Anxiety Attack

It’s a fact that everyone is sometimes worried, concerned, nervous or has certain fears, experiences and apprehensions. Sometimes these emotions even happen on a daily basis. However, it doesn’t easily occur to people that anxiousness is basically a healthy state of mind, because it helps the body to respond more […]

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Different Types of Anxiety

Different Types of Anxiety

Anxieties are part of life. They’re the residual of instincts that kept our ancestors alive for thousands of years. Having a healthy amount of fear prevents us from getting hurt and stumbling into dangerous situations. The problem with anxieties are, however, that they’re sometimes not healthy at all. Many of […]

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What Causes Social Anxiety?

What Causes Social Anxiety?

Social anxiety is a particular type of anxiety that manifests itself as fear or uneasy feelings that some people will experience in the presence of others. This feeling is not easy to describe and is thus often subject to ridicule and mocking, creating a vicious circle for those suffering from […]

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Cause of Panic Attacks

Cause of Panic Attacks

Panic attacks are considered as being an illness of the modern age. A sudden burst of emotions, anxiety and fears is not something unusual in the fast-paced world we’re living in today. Technology has given us many great things; we’re able to communicate with each other from any place in […]

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Can Anxiety Cause High Blood Pressure?

Can Anxiety Cause High Blood Pressure?

Anxiety is considered one of the defining mental disorders of the 21st century. The sudden change in lifestyle during the industrial revolution in the 20th century is now taking its toll on the current generation. Stress, sleeplessness, self-doubt, compulsive behavior, muscle tension, chronic indigestion, self-consciousness, panic, flashbacks, perfectionism, stage fright, […]

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