Anxiety Advice

Vitamin D and Anxiety

Vitamin D and Anxiety

Our body and mind need vitamins and minerals to stay healthy. One of the most important vitamins that the body needs is Vitamin D as D3. It is a fat-soluble nutrient, and every adult is recommended about 600 international units of Vitamin D daily, though many health experts say this is […]

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Stop Panic Attacks Now! – Part III

Stop Panic Attacks Now! – Part III

This week we continue tackling the issue how to immediately stop panic attacks. This post is continuation for the Stop Panic Attacks Now! – Part II post from last week. (The very first part you can find here.) But now, let’s take a quick look at how to stop panic attacks […]

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Stop Panic Attacks Now! – Part II

Stop Panic Attacks Now! – Part II

This post is continuation for the Stop Panic Attacks Now! – Part I post from last week. We continue handling different methods how to immediately stop panic attack and also how to keep panic attacks at bay. Quick and Easy Tips How to Stop Panic Attack If you are like most people […]

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Stop Panic Attacks Now! – Part I

Stop Panic Attacks Now! – Part I

If you’ve ever experienced a panic attack, you know it’s something you never want to face again. For some, the fear of a panic attack is more debilitating than the panic attack itself. Here, you will find information how to stop panic attack immediately and how to cure panic attacks for […]

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Anxiety pain

Anxiety pain

Pain is sometimes associated with anxiety and it may serve as an indicator of the disorder. While some people may suffer the usual pain, some experience chronic pain such as fibromyalgia or arthritis. The anxiety may cause the pain or the pain cause the anxiety. For instance, a person with […]

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Best Supplements for Anxiety

Best Supplements for Anxiety

There are many options for treating different kinds of anxiety. It is important to remember that a medication that’s effective for one person with an anxiety disorder might not work for another person with an anxiety disorder. This is because people have different health conditions and different bodies. One common […]

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All about Taking Herbs for Anxiety

All about Taking Herbs for Anxiety

Anxiety, which is associated with feeling of fear, nervousness, worrying and apprehension, can cause one not to lead a normal life if it becomes a disorder. This is because the condition makes a person experience persistent anxious feelings without any cause. While normal anxiety is healthy and consists of anxious […]

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Hormones and Anxiety

Hormones and Anxiety

Anxiety disorder can be attributed to various causes and one of them is hormonal imbalance, although on the other hand hormonal imbalance could cause the anxiety. This means that there is an interrelationship between hormones and anxiety. Almost any hormonal dysfunction contributes to anxiety. This is because when the body […]

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10 Signs of Depression You Shouldn’t Ignore

10 Signs of Depression You Shouldn’t Ignore

Over 20 million people in America alone are living with depression. The situation is not better across the globe. Here in the dark and cold Finland where I live, approximately 5-6% of the population suffers from depression. The symptoms of depression can be complex based on the type of disorder you are […]

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All There Is to Know About Anxiety Dreams

All There Is to Know About Anxiety Dreams

We all know that anxiety influences thoughts. However, what many people are not aware of is that it can also get to their subconscious mind. Mostly, what manifests in your dreams includes your day thoughts. Sometimes, the dreams can be vivid. Some people have argued that there is a relationship […]

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