Anxiety is our body’s reaction to apprehensive situation, with the aim to protect us from harm. As a critical part of our flight or fight response, anxiety is not necessarily something that has a finite cure or means of therapy as the response is integral to our well-being. Anxiety only […]
As disruptive as they can be to our way of life, anxiety disorders are not always easy to pin down. Like so many other things, the media tends to amplify anxiety disorders to a point where they seem out of the ordinary — when in fact, just the opposite is the […]
Do you have anxiety? Do you have a hard time controlling it? If you think about it in a positive sense, anxiety can come in handy when you want to act on something quickly. Worrying will get your adrenaline up, which causes the body to look for solutions right away. […]
Do you have a problem with your anxiety medication? Having trouble buying them over the counter? The problem with anxiety medication is you have to get your doctor’s permission to buy medication over the counter. If you have a serious mental condition like anxiety that requires you to have strong […]
Dealing with anxiety can be hard. A lot of people have a hard time managing the things that make them stressed and worried. There are a lot of things that can contribute to someone’s anxiety. If you are the type of person who gets anxious all the time so that […]
Do you normally ask yourself questions like: Do I have anxiety? Do I have a mental problem? How can I fix this? Will I ever get better? Everyone at some point in their lives has worries, frustrations, and fears. But sometimes, these fears and anxieties become so hard to control, […]
Do you think you have post-traumatic stress disorder (PTSD)? Do you have a hard time figuring out your symptoms? Do you keep a journal of your experiences? If you have answered yes to most of these questions, then chances are that you do not know how to manage your condition. […]
Do you freeze up when you interact with other people? Do you have trouble expressing yourself? Do social functions make you nervous? Getting anxious around other people and especially in social situations is not a good feeling at all. It can be very unpleasant and limiting. Social anxiety is a […]
Are you in a happy relationship? Are you the type of person who gets nervous when you start to feel like your relationship is falling apart? Are you worried about getting cheated on? Sometimes even the thought of dating, marriage, relationships, and even divorce can make a person nervous and […]
Have you ever felt like you cannot breathe? Have you felt like there are certain situations wherein you keep thinking too much and often end up feeling like you need to panic? You become particularly concerned with what other people say about you, even if before this didn’t seem to […]
