Anxiety Advice

Health Anxiety Syndrome

Health Anxiety Syndrome

“My blood clotted after I bumped my head on the wall. I might have internal hemorrhage.” “My stomach aches. I might have stomach cancer!” “I am constantly constipated. I might develop colon cancer.” As outsider, you immediately notice that these worries are exaggerated and it’s useless to worry over things […]

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Waking up with Anxiety

Waking up with Anxiety

Have you ever woken up feeling very low and depressed? Perhaps because of an unfortunate event that happened at that time in your life. But what if you wake up feeling anxious but with no particular reason? This condition is called morning anxiety. No more anxiety!   What Are the […]

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How to Help Someone with Anxiety

How to Help Someone with Anxiety

Seeing a close friend or family member suffer anxiety attacks can be a ravaging experience. As you see your close ones going through a devastating range of emotions, you feel helpless and usually at a loss about how you can help them. And help is something they definitely need, even if […]

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What is Beck Anxiety Inventory?

What is Beck Anxiety Inventory?

Have you ever seen a loved one suffering from anxiety and wondered how serious the problem is? Or perhaps you’re feeling suddenly more prone to anxiety than you have ever before. While some bit of anxiety is natural every now and then, it can become a source of worry if […]

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Anxiety after Eating? – You are not Alone

Anxiety after Eating? – You are not Alone

Eating is one of life’s best and simplest pleasures. But what if it gives you a feeling of anxiety? Would you still want to eat? A person may feel anxious at any moment, sometimes regularly and sometimes without any explanation why. One of the unexplained anxieties is anxiety after eating. […]

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Can High Blood Pressure Cause Anxiety?

Can High Blood Pressure Cause Anxiety?

High blood pressure may occur for many years without any symptoms. But even without symptoms, it can still cause serious health issues such as heart attacks and strokes. It is a serious health threat that should be addressed promptly to avoid more complications. What is high blood pressure and what […]

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How to Overcome the Fear of Making Mistakes

How to Overcome the Fear of Making Mistakes

Nobody is perfect, let’s face the fact. You WILL make mistakes. However, it’s up to you how you react to this. Will you get anxious, even panic, when you notice that you have made a mistake? Will you start being scared and avoid certain situations when you are afraid that […]

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Anxiety Issues: Top Symptoms and Treatments

Anxiety Issues: Top Symptoms and Treatments

Small amounts of stress and anxiety could help you remain sharp and concentrated, stimulate you to stay active and also encourage you to work more efficiently. However, when stress and anxiety becomes an issue, it quits being useful. From effective, productive stress is sometimes a short step to full-blown anxiety. So […]

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