If you’re suffering from anxiety, you’re not alone. Over 40 million adults suffer from some kind of anxiety disorder in the United States alone. There are a number of ways people try and manage their anxiety. You can try meditation, exercise, therapy, medication, and other self-help solutions. One perhaps surprising thing that […]
The term “depression” gets thrown around a lot these days. We’ve all heard someone tell us they’re depressed when they feel a little bit sad. But that’s not the same thing as clinical depression, in which sufferers are overwhelmed by sadness and powerlessness. Unfortunately, clinical depression is a common disease. […]
In today’s fast-paced, high-pressure society – particularly in the workplace – it’s no wonder that over 40 million Americans 18 or older deal with anxiety. That comes out to be about 18% of the US population. Anxiety can feel overwhelming and unpredictable. This is especially true if you aren’t sure what situations bring you […]
It’s easy to throw around terms like “anxiety” and “stress” for everyday worries, but anxiety is a serious mental health condition. Anxiety disorders are the most common mental disorders in the United States. Anxiety affects over 40 million people every year with physical, emotional, and mental symptoms. The good news is that […]
Stress and anxiety are definitely a major concern in today’s world. They are some of the underlying factors of many degenerative diseases. Seeking anxiety relief is very important. Sometimes, you may find yourself in a situation that you’re not able to surmount. It’s important to try and take some natural […]
Anxiety within the workplace puts many people under unnecessary pressure, with tension and stress splashing over into other areas of life. Long-term anxiety issues can result in a loss of productivity, while ramping up stress levels consistently for as long as the anxiety is not properly managed. Stress, depression and […]
Nausea is a forerunning symptom which often accompanies anxiety. Studies reveal deep links between anxiety and psychological thought processes, the central nervous system, and the sympathetic nervous system. In many cases, anxiety and nausea are not even known to be connected by the sufferer. Dizziness and nausea both arise when […]
Many anxiety sufferers do not realize that a canine companion specifically trained to be sensitive and attuned to their emotions is available to help them. Service dogs grant great emotional support on many levels. If you have been diagnosed with a mental health condition such as post-traumatic stress disorder, depression […]
A panic attack is often described as a blur of chaos, with a rampant flow of anxiety causing dismal thoughts, fleeting but so intense that they incapacitate. Some describe the sensation of the onset of a panic attack akin to a torsion of tension in the abdomen which lets loose […]
Anxiety is our body’s reaction to apprehensive situation, with the aim to protect us from harm. As a critical part of our flight or fight response, anxiety is not necessarily something that has a finite cure or means of therapy as the response is integral to our well-being. Anxiety only […]
