Articles by: Elviira

How to Beat Anxiety

How to Beat Anxiety

Anxiety is something that can have a profound impact on your life. Everyone who has ever had the misfortune to live through something like anxiety knows exactly what it entails. First of all, you may try to convince yourself that this is nothing serious and that you’re having just a […]

Read More

Dealing with Social Anxiety

Dealing with Social Anxiety

Social anxiety is more than the usual nervousness many of us feel when confronted with a degree of social exposure. Giving a public speech or taking part in a job interview are for many of us things that cause a certain level of self-consciousness. This feeling of jitters is something […]

Read More

Different Types of Anxiety

Different Types of Anxiety

Anxieties are part of life. They’re the residual of instincts that kept our ancestors alive for thousands of years. Having a healthy amount of fear prevents us from getting hurt and stumbling into dangerous situations. The problem with anxieties are, however, that they’re sometimes not healthy at all. Many of […]

Read More

What Causes Social Anxiety?

What Causes Social Anxiety?

Social anxiety is a particular type of anxiety that manifests itself as fear or uneasy feelings that some people will experience in the presence of others. This feeling is not easy to describe and is thus often subject to ridicule and mocking, creating a vicious circle for those suffering from […]

Read More

Meditation for Anxiety

Meditation for Anxiety

Treating anxiety is not something many of us consider a small deal. It’s somehow wired into our brains that illnesses and medical problems that are visible from the outside are much less complicated than those which dwell inside the psyche of the human mind. We fear the things we don’t […]

Read More

Natural Anxiety Relief

Natural Anxiety Relief

Anxiety has become very common among people today. Thanks to the ever-growing speed of all of our lifestyles, we’re able to get information instantly and news in a matter of minutes after it occurs. On the other hand, processing all of this information every day is nearly impossible. All of […]

Read More

Cause of Panic Attacks

Cause of Panic Attacks

Panic attacks are considered as being an illness of the modern age. A sudden burst of emotions, anxiety and fears is not something unusual in the fast-paced world we’re living in today. Technology has given us many great things; we’re able to communicate with each other from any place in […]

Read More

Can Anxiety Cause High Blood Pressure?

Can Anxiety Cause High Blood Pressure?

Anxiety is considered one of the defining mental disorders of the 21st century. The sudden change in lifestyle during the industrial revolution in the 20th century is now taking its toll on the current generation. Stress, sleeplessness, self-doubt, compulsive behavior, muscle tension, chronic indigestion, self-consciousness, panic, flashbacks, perfectionism, stage fright, […]

Read More