Articles by: Elviira

Dealing with Anxiety

Dealing with Anxiety

Dealing with anxiety can be hard. A lot of people have a hard time managing the things that make them stressed and worried. There are a lot of things that can contribute to someone’s anxiety. If you are the type of person who gets anxious all the time so that […]

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Do I Have Anxiety?

Do I Have Anxiety?

Do you normally ask yourself questions like: Do I have anxiety? Do I have a mental problem? How can I fix this? Will I ever get better? Everyone at some point in their lives has worries, frustrations, and fears. But sometimes, these fears and anxieties become so hard to control, […]

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Beta-Blockers for Anxiety

Beta-Blockers for Anxiety

Do you worry too much? Do your worries become so extreme that your thoughts keep you from sleeping at night? Beta-blockers for anxiety have been proven to reduce anxiety for some people who worry too much. However, as any medication, they don’t come without side effects. It is normal for […]

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PTSD Checklist

PTSD Checklist

Do you think you have post-traumatic stress disorder (PTSD)? Do you have a hard time figuring out your symptoms? Do you keep a journal of your experiences? If you have answered yes to most of these questions, then chances are that you do not know how to manage your condition. […]

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Public Speaking Anxiety

Public Speaking Anxiety

Are you a public speaker? Or you haven’t been speaking in public but now going to be speaking in a party? Maybe it’s your son’s wedding, maybe it’s your colleague’s anniversary. Maybe it’s a fundraising event and you have to convince some authorities. Do you always feel nervous whenever you’re […]

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Social Anxiety Disorder Test

Social Anxiety Disorder Test

Do you freeze up when you interact with other people? Do you have trouble expressing yourself? Do social functions make you nervous? Getting anxious around other people and especially in social situations is not a good feeling at all. It can be very unpleasant and limiting. Social anxiety is a […]

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Relationship Anxiety

Relationship Anxiety

Are you in a happy relationship? Are you the type of person who gets nervous when you start to feel like your relationship is falling apart? Are you worried about getting cheated on? Sometimes even the thought of dating, marriage, relationships, and even divorce can make a person nervous and […]

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Symptoms of Anxiety

Symptoms of Anxiety

Have you ever felt like you cannot breathe? Have you felt like there are certain situations wherein you keep thinking too much and often end up feeling like you need to panic? You become particularly concerned with what other people say about you, even if before this didn’t seem to […]

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Symptoms of PTSD

Symptoms of PTSD

Have you experienced a traumatic event in your life? Do you get frequent flashbacks of this event? Do you have regular nightmares? If any of these ring true to you, then you may be experiencing symptoms of PTSD. 97% have curbed their anxiety and panic attacks with this method   […]

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Vistaril for Anxiety

Vistaril for Anxiety

Have you ever felt like you need to get sedated? Have you been getting allergic reactions lately? When dealing with anxiety, it is normal to feel like you need to be sedated or talked to when dealing with stress. Often times, a person with this type of condition, find it […]

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