Articles by: Elviira

8 Warning Signs Your Anxiety is Getting Worse

8 Warning Signs Your Anxiety is Getting Worse

There are more than 40 million Americans suffering from an anxiety disorder right now. That accounts for almost 20 percent of the total U.S. population and makes anxiety disorders the most common type of mental illness. The good news is that, if you are diagnosed with an anxiety disorder, you can get help. […]

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Top 10 Foods that Reduce Anxiety

Top 10 Foods that Reduce Anxiety

If you’re suffering from anxiety, you’re not alone. Over 40 million adults suffer from some kind of anxiety disorder in the United States alone. There are a number of ways people try and manage their anxiety. You can try meditation, exercise, therapy, medication, and other self-help solutions. One perhaps surprising thing that […]

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10 Coping Tips for Anxiety Sufferers

10 Coping Tips for Anxiety Sufferers

In today’s fast-paced, high-pressure society – particularly in the workplace – it’s no wonder that over 40 million Americans 18 or older deal with anxiety. That comes out to be about 18% of the US population. Anxiety can feel overwhelming and unpredictable. This is especially true if you aren’t sure what situations bring you […]

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11 Ways to Beat Anxiety

11 Ways to Beat Anxiety

It’s easy to throw around terms like “anxiety” and “stress” for everyday worries, but anxiety is a serious mental health condition. Anxiety disorders are the most common mental disorders in the United States. Anxiety affects over 40 million people every year with physical, emotional, and mental symptoms. The good news is that […]

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The Best Supplements for Anxiety Relief

The Best Supplements for Anxiety Relief

Stress and anxiety are definitely a major concern in today’s world. They are some of the underlying factors of many degenerative diseases. Seeking anxiety relief is very important. Sometimes, you may find yourself in a situation that you’re not able to surmount. It’s important to try and take some natural […]

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How to Deal with Anxiety at Work

How to Deal with Anxiety at Work

Anxiety within the workplace puts many people under unnecessary pressure, with tension and stress splashing over into other areas of life. Long-term anxiety issues can result in a loss of productivity, while ramping up stress levels consistently for as long as the anxiety is not properly managed. Stress, depression and […]

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Can Anxiety Cause Nausea?

Can Anxiety Cause Nausea?

Nausea is a forerunning symptom which often accompanies anxiety. Studies reveal deep links between anxiety and psychological thought processes, the central nervous system, and the sympathetic nervous system. In many cases, anxiety and nausea are not even known to be connected by the sufferer. Dizziness and nausea both arise when […]

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How to Get a Service Dog for Anxiety

How to Get a Service Dog for Anxiety

Many anxiety sufferers do not realize that a canine companion specifically trained to be sensitive and attuned to their emotions is available to help them. Service dogs grant great emotional support on many levels. If you have been diagnosed with a mental health condition such as post-traumatic stress disorder, depression […]

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What Does a Panic Attack Feel Like?

What Does a Panic Attack Feel Like?

A panic attack is often described as a blur of chaos, with a rampant flow of anxiety causing dismal thoughts, fleeting but so intense that they incapacitate. Some describe the sensation of the onset of a panic attack akin to a torsion of tension in the abdomen which lets loose […]

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